SERVICES
Ways To Work With Me
Get ready to finally understand your body, lose the weight for good and have energy that doesn't crash.
You've done the calorie deficits. Cut the gluten and dairy. Tracked every bite and trained harder than ever.
You've sat in the GP's office and been told your labs are "normal".
And still, the weight keeps creeping up and the 3pm crash has become part of your day.
It doesn't have to be this way.
Whether you want me in your corner every single week, a plan built around your own test results, or a simple place to start right now, there's a way to work together that fits where you're at.
My signature coaching package
1:1 Signature Coaching
For the woman who wants everything personal. Testing, a plan built around your body, and me in your corner every week.
We start with comprehensive hormone testing, so we know exactly what's going on. Then I build your nutrition, training, supplements and lifestyle around your results, and we adjust as your body changes. Nothing generic. Nothing guessed.
WHAT'S INCLUDED
Comprehensive 60-minute initial intake and deep health history analysis
Comprehensive hormone testing
A personalised video lab review after getting your test results back
Personalised nutrition and training programs
A tailored supplement protocol and lifestyle recommendations
Weekly check-ins with a personal video reply
Continuous Monday through Friday private voice and messaging access
$99 a week · 3 month minimum
GROUP PROGRAMS
Start Now, Or Go All The Way
The Reset is month one of a 90 Day Program. Start with 30 days, then keep going with months two and three when you're ready.
LIVE ROUND STARTS 30 OCTOBER
The 30 Day Reset
A simple, clear place to start, with me guiding you every week
A 30 day program in the HubFit app: training, a meal guide and daily habits
Four weekly themes: steady your blood sugar, move for your insulin, calm the inflammation, make it yours
A short video from me each week
A weekly check-in to track your energy, cravings, sleep and cycle
Live round bonus: a weekly live Q&A and private group chat (30 Oct to 28 Nov)
$97 one-off investment
Next round begins October 30
FOUNDING COHORT · 18 JANUARY
The 90 Day Program
For the woman who wants the full foundations done properly, with me and a group behind her.
The full 12 week program in HubFit (month one is the Reset)
If you do the Reset first $97 will be credited towards your 90 Day Program
Training and nutrition that progress across the 12 weeks
A weekly group call with me, open Q&A wherever you're up to
A fortnightly check-in with a personal reply from me
A community of women doing it with you
Keep going after 90 days in the Stay-On group ($197 a month, cancel anytime)
$259 / month (3 payments)
Cohort capped at 20 women · Applications review in 24h
ONE-OFF CONSULT
You Don't Need Another Opinion.
You Need An Actual Plan
One appointment. A full review of your history, your symptoms and any labs you have, then a personalised plan you can actually follow. Perfect if you're not ready for ongoing coaching, but you're done sitting with no answers.
A detailed intake form: symptoms, history, cycle, medications and goals
A review of any previous lab work
A 60 minute call to walk through everything together
Your personalised protocol: nutrition, training, supplements and lifestyle
Access to me for 2 weeks via email after your call to ask any questions
01
Book and pay
02
Fill in your intake form (and do your test, if you added one)
03
Our 60 minute call
04
Your protocol lands in your inbox
SINGLE CONSULTATION
$350
+ Add Hormone Testing ($299)
A fully comprehensive hormone test to get to the root of your hormone issues and symptoms, plus a recorded video lab review you keep. Results take 2 to 3 weeks.
Want to keep going?
Your $350 comes off your first month of 1:1 coaching if you sign up within 14 days of your consult.
FAQS
Questions Before You Start?
Can't find your answer? Send me a message and I'll get back to you within 24 hours.
Is this the same as a GP appointment?
No. This is health coaching, not a medical appointment. I'm not a doctor and I don't diagnose conditions. I review your history and labs in detail, explain what they mean in plain language, and build a plan to support your hormones through nutrition, training, supplements and lifestyle.
Do I need previous blood tests?
Not at all. The consult works from your detailed health history and any labs you already have. If you'd like your plan built on current data from your body, you can add comprehensive hormone testing for $299. Testing is already included in 1:1 coaching.
What does the hormone test look at?
It covers your key sex hormones like estrogen, progesterone and androgens, plus cortisol and more. It gives us the full picture of what's going on, so your plan is built on real data, not guesswork. Results take 2 to 3 weeks, and you get a recorded video walking you through them.
How does payment work?
1:1 coaching is $99 a week for a minimum of 3 months, with comprehensive hormone testing included.
What happens after the Reset?
Once you finish the Reset, you can keep building on your foundations with 1:1 coaching, where everything is tailored to you and your test results. Something bigger for Reset graduates is also coming in the new year, so stay tuned. 🤍
Can I start with a consult and move into 1:1 later?
Absolutely. Lots of my clients start with a consult. If you sign up for 1:1 within 14 days of your consult, your $350 comes off your first month.
Still Not Sure Which One
Is Right For You?
Apply and we'll work it out together on a call, or send me a message. No pressure, just a real conversation.
Or start free with the 75 PCOS Starter Guide →