ABOUT SAMMIE
I've been exactly where you are.
I'm Sammie, a women's health coach based in Brisbane. I help women with PCOS, endometriosis and stubborn weight finally understand their bodies, lose the weight for good and get energy that doesn't crash.
MY STORY
Seven doctors. Not one of them listened.
At 22 I was competing in bodybuilding. Eating 1,200 calories, training twice a day. Then my body stopped responding, and I gained 26kg in under a year.
I saw seven doctors. Every one of them told me to eat less and train harder. One told me I must not be tracking my food properly.
I refused to accept that. I found a hormone specialist and finally had comprehensive testing. No progesterone. Severe estrogen dominance. That was why nothing was working.
With the right nutrition, training and support, everything changed. The weight came off, my energy came back, and I felt like myself again.
Years later I was diagnosed with PCOS too. That was when it clicked: this is what I need to do for women. I've been coaching since 2019 and I haven't looked back.
Your story might sound a lot like mine. It doesn't have to stay that way.
THE BACKGROUND
Lived experience, backed by study.
Bachelor of Exercise & Sport Science
Cardiac Science major
Certified Women's Health Nutritionist
Nutrition built for women's hormones
12+ years as a personal trainer
Training that works with your body
6+ years coaching women
300+ women helped across AU, US and UK
Ready to find out what's actually going on?
1:1 coaching starts with comprehensive hormone testing, so we stop guessing and start fixing the foundations.